August 22, 2024
As humans, we often choose the path of least resistance. Whether it’s an often used route or a new one, when faced with the option to either walk from Zambia to China or fly, the choice is clear.
It’s not about being lazy; it’s about being practical and, dare I say, smart.
Why expend valuable energy on something when you can achieve the same result with less effort?
I…
August 10, 2024
Silent screams echo within, quietly drowning in the depths of unhealed trauma.
The tears have stopped flowing, leaving only scars behind.
Being the presence of others becomes increasingly difficult to bear, leading to a slow withdrawal.
Each step is cautious, fearing the noise of a dry leaf underfoot, that will betray me.
If I move slowly and quietly enough, will …
December 30, 2023
There are two types of hair salons in Zambia. The first type is the really nice one, with the nice furniture, where the staff occasionally ask you if you would like a cup of tea or coffee. And occasionally over a weekend, you are offered a glass of Chardonnay. The hairdressers are beautifully dressed, wearing impeccable make-up and all their hair stations are clean and equipment is neat…
October 19, 2023
To forgive or not forgive……
I was invited to share my story at one of the banks in Lusaka, as part of their mental awareness month sessions.
I spoke my truth, my pain, my sorrow, my unforgiveness and ultimately, the acceptance of my new reality. I ended my story by highlighting the importance of gratitude. For many people, gratitude can be thankfulness of God’s…
September 10, 2023
1. It isolates you
You avoid people and places because wearing a mask is exhausting.
2. It puts you in auto pilot
You just want to make it to the end of the day.
3. Produces ‘Chameleon’ like hormones
You adapt and blend in with the environment so that nobody notices your fake smile.
4. It’s like a virus
Each time you start to get better, it mutates and …